Hidden Practice

Project description

This project was crafted in collaboration with Code11.

What’s the problem?

Studies show that you tell yourself up to 60,000 things daily, shaping your inner narrative. These micro stories in your head create MACRO OUTCOMES in your life!

Reflect on whether your micro stories are empowering or weakening your lifestyle—your habits for mental, emotional, physical, social, and spiritual development—all of which are fundamental for the quality and length of your life.

How to solve it?

Transforming your inner narrative for sustainable healthy habits, by providing you with:

- ONE Daily Story, containing bite-sized guidelines about tools, strategies, and tasks based on millennial wisdom and the latest scientific findings

- Gradually available tools for meditation and breathing exercises to create sustainable habits of mental training and healthy breathing.

- Additional gradually available tools and features as you progress on your journey.

Technologies used:
  - React-Native
  - Expo
  - Event Modelling
  - Code11 Platform
  - MongoDB