Understand Hypertrophy

My all-time natural body-building journey started at the age of 15, weighing 100kg. I managed to lose around 20kg over 1 and a half years.

At the age of 19, I was hospitalized because of an advanced stage of Crohn's disease. At that time, I've lost all my gains, going down to 59kg.

Fortunately, after long battles with my disease, I went back to lifting weights, but that time I chose a different approach.

I decided to get educated on how to build muscles fast and safe. And this is what has led me to become a certified IFBB Personal Trainer, win a 6-week transformation and prepare for Men's Physique competition.

Moreover, I am studying and applying what the most educated and influential exercise scientists and neuroscientists disclose, to understand as wide as possible what our body needs for muscle building and general health.

If you'll find this free guide valuable and decide to go beyond plateaus, a gift is waiting for you at the end.

PS: Going by myself through both obese and skinny, I understand all types of people and I assure you there doesn't exist "I cannot lose fat" or "I cannot build muscles". You fail because of suboptimal training and non-systematic approaches.