My all-time natural body-building journey started at the age of 15, weighing 100kg. I managed to lose around 20kg over 1 and a half years.

At the age of 19, I was hospitalized because of an advanced stage of Crohn's disease. At that time, I've lost all my gains, going down to 59kg.

Fortunately, after long battles with my disease, I went back to lifting weights, but that time I chose a different approach.

I decided to get educated on how to build muscles fast, safe and big. And this is what has led me to become a certified Personal Trainer and prepare for Men's Physique competition.

Moreover, I am studying and applying what the most educated and influential exercise scientists and neuroscientists disclose, to understand as wide as possible what our body needs for muscle building.

If you found this free guide valuable and decided to go beyond plateaus, take a look over the Hypertrophy App I am using every single day.

PS: Going by myself through both obese and skinny, I understand all types of people and I assure you there doesn't exist I cannot lose fat or I cannot build muscles. The real reason is training suboptimally and non-systematically.