Gabriel Tira
Death visited me twice before the age of 27, leaving me with one truth: life demands care for the body, mind, and spirit.
Crohn's disease, depression, enviness, suffering, betrayal and no money are just some of the teachers I had throughout my life.
They pushed me so hard I decided to move from victim to victor, giving me the courage to create my own way of living.
Health, self-control, gratitude and compassion are now my pillars I've built to earn my freedom. I share what worked for me in Journey Letters.
Start with YOURSELF.
Want a stronger body, clearer mind, and steadier spirit? I share real lessons and experiments — free, every week.
Join the other readers.
Understand
Why Do I Care?
Just Overload
Your Body
For one and a half years, I've put together my 16 years of reading, experimenting, failing, adjusting, and building. All of that became this app.
It made me more consistent, sexy and stronger than ever. This app is built to help you achieve the same — without guesswork or noise.
PS: Ladies, this app covers your needs too. 🍑
Join Just Overload app
Story
Latest Letters
Voices
What People Say
This journal is a compelling mix of experience and insights, blending deep reflection with practical wisdom. I'm intrigued how many subjects are explored in these letters, the pursuit of a meaningful life. I love how Gabriel challenges common ideas and offer practical ways to improve mindset, efficiency, and life in general. Each piece leaves me with something to reflect on—whether it’s rethinking efficiency, questioning societal narratives, or redefining peace of mind. Keep sharing it with the world, it makes a difference in ways you may not even realize.
Florina C. — International Operations Manager
It's a story about inner strength and rediscovery. I’ve found so much motivation and inspiration in everything you write that it gave me a boost—reminding me that no matter how difficult it is to handle what life throws at you, with perseverance and self-belief, you can overcome even the toughest obstacles. You are a life model guided by the power of example, and I’m grateful that whenever I need it, I have access to everything that defines Gabriel Tira—the man behind the stories.
Cristina R. — Financial Manager & Creator
I deeply appreciate your openness in sharing both the pleasant experiences and the more difficult ones, the lessons you've learned, and how you managed to overcome tough moments. We met recently, at a stage where you were already a profoundly evolved version of yourself, and the stories about the “old Gabi” surprised and intrigued me. It’s remarkable how someone so disciplined, educated, and inspirational has gone through such a complex journey. I continue to admire the balance and discipline you demonstrate, but especially the natural way in which you manage to motivate and positively influence those around you.
Laurence W. — Tech Lead
I appreciate and resonate very much with Gabriel's inclination towards living life in a meaningful way, looking for balance between mind, body and spirit. I love his honest approach, his personal examples and his ability to keep things simple.
Camelia L. — People Operation Partner
I really like the concept of your website! The way you share your life journey through the Journey Letters is inspiring. It’s great to see someone being so open about their experiences. Also, the fitness app is a fantastic addition! Having a dedicated app makes it much easier for users to follow their workouts and stay consistent.
Miruna M. — Product Quality Assurance
Gabriel’s insights on personal growth and also on mindset always land at the perfect time. Challenging me to reflect, pushing my limits and seeing things from new prespective, I recommend you to follow his wisdom. Always the best to help you to self-improve.
Robert C. — Team Lead Software Developer